The Four

One — the weight of your body. A rhythm which is cool and dry, which sits still.

Two — the fluidity of your body. A rhythm which is cool and fluid, which flows.

Three — the air in your body. A rhthym which is warm and fluid, which breathes.

Four — the warmth of your body. A rhythm which is warm and dry, which consumes.

The four are : weight, fluidity, breath and fire.

There is also a musical interpretation of the four.